Simple Cast Iron Fried Okra Recipe

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Growing up, my mom never made fried food. Mostly everything was grilled, baked, or slow-cooked. My first experience with Fried Okra was in the lunch line in elementary school and guess what? I hated it, haha! It was basically this thick flavorless breading and gooey center. I just didn’t get how it was a staple until I grew up and tasted fried okra the way it was meant to be. NOW I AM HOOKED. Growing fresh okra and turning it into the fried okra recipe is a staple my family looks forward to every summer. I’d even go as far as to say this fried okra recipe is the epitome of summer in our home.

What is fried okra?

Fried okra is a popular Southern dish that involves coating fresh okra in a seasoned flour mixture and then frying it in hot oil until it’s crispy and golden brown. The result is a crunchy and flavorful snack or side dish that pairs well with a variety of meals.

What pairs well with this fried okra recipe?

Fried okra can be served as a snack or a side dish, and it pairs well with a variety of meals. Here are some ideas for what to serve with fried okra:

  1. Southern-style fried chicken: This classic Southern dish is a perfect pairing with fried okra. The crispy coating and juicy meat of the fried chicken complement the crunch and flavor of the okra.
  2. Barbecue: Fried okra makes a great side dish for barbecue, whether it’s pulled pork, brisket, or ribs. The savory flavor of the barbecue sauce pairs well with the crispy, slightly sweet okra.
  3. Burgers: Add some fried okra to your burger plate for a delicious and unique twist on a classic dish. The crispy texture of the okra contrasts nicely with the soft bun and juicy patty.
  4. Fish: Fried okra is a great side dish for fish, whether it’s fried catfish or grilled salmon. The crispy texture and earthy flavor of the okra complement the delicate, flaky texture of the fish.
  5. Sandwiches: Whether you’re making a grilled cheese or a turkey club, fried okra can be a tasty and unexpected addition to your sandwich plate. Its crispy texture and savory flavor can add a nice contrast to the other ingredients in the sandwich.

What is the history of fried okra?

Okay I get it. This is not something you typically see in a recipe blog. But, if you’re a history fanatic like me, then read on!

The history of fried okra is deeply rooted in the Southern United States, where the vegetable has been a staple for centuries. Okra is believed to have originated in Africa, and it was brought to the United States by slaves during the 17th century.

Throughout the South, okra was used in a variety of dishes, including soups, stews, and gumbo. It wasn’t until the 19th century that fried okra began to gain popularity as a standalone dish. The crispy and flavorful preparation was a way to make the vegetable more palatable for those who might not otherwise be inclined to eat it.

Fried okra quickly became a beloved Southern dish, and it was often served alongside other regional favorites like fried chicken and cornbread. It was a staple in home kitchens and in restaurants, and it was often served at community events like church picnics and fairs.

Today, fried okra is still a popular dish in the South, and it can be found on the menu at many Southern-style restaurants. It’s also a favorite among home cooks who appreciate its unique flavor and easy preparation.

The Best Southern Fried Okra Recipe

Ingredients:

  • 1 pound fresh okra
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • Vegetable oil, for frying

Instructions:

  1. Wash the okra and trim the ends. Cut into 1/2-inch pieces.
  2. Soak the okra in buttermilk for 10-15 minutes.
  3. In a large bowl, whisk together the flour, salt, black pepper, paprika, and garlic powder.
  4. Heat about 1/2 inch of vegetable oil in a cast iron skillet over medium-high heat.
  5. Dredge the okra in the flour mixture, shaking off any excess.
  6. Carefully place the okra in the hot oil, making sure not to overcrowd the skillet.
  7. Fry the okra for 3-4 minutes, until golden brown and crispy.
  8. Use a slotted spoon to transfer the fried okra to a paper towel-lined plate to drain any excess oil.
  9. Repeat with the remaining okra, adding more oil to the skillet as needed.
  10. Serve the fried okra hot with your favorite dipping sauce.

This recipe is a classic Southern dish that’s perfect as a side dish or snack. The cast iron skillet gives the okra a nice crispy texture, while the buttermilk and spices add a delicious flavor. Enjoy!

Fried Okra Recipe

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