2023 Best Sauerkraut Recipes You Need To Try
Sauerkraut is a traditional German dish made from fermented cabbage and has a tangy, sour taste and numerous health benefits. In this blog post, we will cover everything you need to know about sauerkraut and provide you with a variety of recipes to try.
What is Sauerkraut?
Sauerkraut is a type of fermented cabbage that has been popular in German cuisine for centuries. The fermentation process gives the cabbage its distinct sour taste and preserves it for longer periods of time.
Health Benefits of Sauerkraut
Sauerkraut is a rich source of vitamins C and K, as well as fiber and various minerals. It also contains probiotics, which are beneficial bacteria that can improve digestive health and boost the immune system.
Fermented sauerkraut is a natural source of probiotics, which are beneficial bacteria that help promote a healthy gut microbiome. Consuming probiotics through fermented foods like sauerkraut may help improve digestion and alleviate digestive issues like bloating, gas, and constipation.
The probiotics in fermented sauerkraut can also help support a healthy immune system. Studies have found that probiotics may help reduce the risk of infections and may improve the body’s ability to fight off harmful bacteria and viruses.
Fermented sauerkraut is a good source of several important nutrients, including vitamin C, vitamin K, folate, and potassium. Vitamin C is a powerful antioxidant that helps protect the body against free radical damage, while vitamin K is important for blood clotting and bone health. Folate and potassium are essential for overall health and wellness.
Some studies have suggested that the probiotics in fermented sauerkraut may help reduce inflammation in the body, which is a common underlying factor in many chronic diseases like arthritis, heart disease, and diabetes.
Types of Cabbage Used for Sauerkraut
There are several types of cabbage that you can use to make sauerkraut, including green cabbage, red cabbage, and Napa cabbage.
Fermented Sauerkraut Recipes
Fermented sauerkraut is delicious on its own (even my kids think so!) or used as a condiment for sandwiches, salads, and other dishes. Here are a few recipes to try:
Classic Sauerkraut
This simple fermented sauerkraut recipe is my go-to recipe. I love how simple it is (only 2 ingredients!) and that I can use the liquid to ferment other vegetables without any additional spices.
Kimchi Sauerkraut
This recipe from Nom Nom Paleo combines traditional sauerkraut with Korean kimchi flavors for a delicious and spicy twist.
Apple Caraway Sauerkraut
This recipe from Starkel Nutrition combines the sweetness of apples with the earthy flavors of caraway seeds for a unique and flavorful sauerkraut.
Sauerkraut Recipes To Try After Fermenting (Or Buying!)
Once the sauerkraut is finished fermenting, it’s time to enjoy it! You can put refrigerated sauerkraut on just about anything. We add it to brats, burgers, sandwiches, topping soup, or just eating it on the side! While cooking fermented sauerkraut does remove the beneficial bacteria, it makes a great addition to some delicious meals. Sauerkraut is a versatile ingredient that is great a variety of dishes, from traditional German cuisine to modern fusion dishes. Here are the best recipes you need to try.
Slow Cooker Sauerkraut Recipes
Slow Cooker Sauerkraut and Sausage – This recipe from Simple Happy Foodie is a classic German-inspired dish that is easy to make in a slow cooker.
Skillet or Baked Sauerkraut Recipes
German Pork Chops – This delicious recipe from Cook At Home Mom utilizes the dutch oven to cook pork chops, sauerkraut and apples for a delicious family meal.
Sauerkraut and Potato Casserole – This comforting casserole is created with layers of sauerkraut, sliced potatoes, and bacon or ham.
Sauerkraut and Chicken Casserole – Another delicious casserole! Made with chicken, sauerkraut, potatoes, and cream of mushroom soup.
Sauerkraut Pizza – This unconventional pizza has a sauerkraut and tomato sauce, topped with cheese, sausage, and other toppings of your choice.
Pork Roast With Sauerkraut – This flavorful and easy-to-make dish features a juicy pork roast cooked with sauerkraut, apples, and onions.
Sauerkraut and Apple Stuffed Pork Roast – Impress your family and friends with this delicious recipe. This juicy pork roast is stuffed with a delicious mixture of sauerkraut, apples, onions, and herbs.
Sausage and Sauerkraut Frittata – This easy-to-make frittata is made with sauerkraut, sausage, potatoes, and cheese, and is perfect for brunch or dinner.
Sauerkraut Rye Bread – This homemade bread features a delicious combination of sauerkraut, caraway seeds, and rye flour.
Sauerkraut Recipes For Sandwiches
Reuben Sandwich with Sauerkraut – This recipe from Natashas Kitchen uses cooked sauerkraut as a key ingredient in the classic Reuben sandwich.
Mushroom Grilled Cheese – This savory sandwich has sauerkraut, mushrooms, Swiss cheese, and rye bread. Then it’s grilled until the cheese is melted and bubbly. Yum!
Sauerkraut Pasta Recipes
Sauerkraut and Mushroom Pierogi – This recipe from The Spruce Eats uses cooked sauerkraut as a filling for delicious and savory pierogi.
Potato Pierogi Casserole – This delicious casserole is made with pierogies, sauerkraut, potatoes, and bacon, and is topped with breadcrumbs and cheese.
Soup Sauerkraut Recipes
Sauerkraut Soup – This hearty soup is made with sauerkraut, potatoes and sausage. Serve it with sour cream and crusty bread.
Sauerkraut and Potato Soup – This hearty soup is great for cold fall or winter days. The ingredients are sauerkraut, potatoes, and sausage or bacon, and is perfect for cold weather.
Bigos – Also known as Polish Hunter’s Stew, this recipe is slow-cooked for hours to develop its rich flavors.
Fun Sauerkraut Recipes To Try
Sauerkraut Balls – These crunchy appetizers has sauerkraut, breadcrumbs, and cheese, and are served with a dipping sauce. Try this appetizer at your next party!
Sauerkraut and Apple Salad – Try this fresh and tangy salad at your next BBQ! The main ingredients are sauerkraut, apples, celery, and a simple vinaigrette dressing.
Sauerkraut and Bacon Dip – This tasty dip is made with sauerkraut, bacon, cream cheese, and sour cream, and is perfect for parties and gatherings. Delicious!
Sauerkraut and Beet Salad – This colorful salad is made with sauerkraut, beets, carrots, and a simple vinaigrette dressing.
Sauerkraut is a delicious and healthy dish that is delicious in so many ways. Whether you prefer fermented or cooked sauerkraut, there are countless recipes to explore and experiment with. We hope this guide has inspired you to try something new and discover the many flavors and
